The Big Leap by Gay Hendricks

 Our lives are shaped by the choices we make, the obstacles we face, and the justifications we create.Regrettably, many of us have unfulfilled aspirations due to the constant stream of excuses we generate.We are both propelled and hindered by the fear of the unknown and the fear of change.To lead an extraordinary life, it is crucial to acknowledge that no one ever guaranteed an easy journey.The true beauty of life lies in the pursuit of our desires and the satisfaction derived from our diligent efforts.Ultimately, it is ourselves who prevent a life filled with happiness.Curiously, many individuals resist happiness, imposing arbitrary limits on the level of joy they believe they deserve.And when they approach these self-imposed limits, they tend to self-sabotage.

This fear is also intertwined with the apprehension of realizing our dreams and reaching our full potential, which the author refers to as the upper limit mindset.

Firstly, people fear that once they become the best version of themselves, they will no longer have any excuses to pursue their dreams.

Secondly, they believe that once their dreams are achieved, there will be nothing left to strive for.If genuine success and happiness are what we seek, we must overcome these detrimental behaviors and beliefs.Then, we must take the courageous leap into a life of contentment.Undoubtedly, this leap will not be easy, as it demands unwavering confidence.However, there are methods to conquer our fears, gain the necessary confidence, and ultimately arrive at a state of bliss.

One such technique is focused breathing, which you may have heard of in the context of meditation.This intentional breathing allows us to regain control over our thoughts and fears, transforming them into sources of strength.Another obstacle is the upper limit mindset, as previously mentioned, which can be overcome by remaining vigilant.In reality, problems only arise when we fall into the illusion that we have reached our limits.

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